In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn't add the hint of smoke.
There is nothing inherently bad about gluten but some people do have gluten intolerance which can lead to adverse reactions. People with an autoimmune disease known as Celiac have trouble digesting gluten due to an immune response that attacks their small intestine. They will experience adverse reactions including intestinal discomfort, brain fog, headaches, and pain.
Why You May Have Trouble Digesting Veggies, How To Fix It Smoky Garlicky Brussels Sprouts
Sandwich Bowl Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins Author: Jess Serves: 5 Ingredients 5-10 cups spring salad mix (amount dependent on preference) 1.25 cups shredded carrot 2.5 cups diced golden beets or one 10 oz package frozen golden beets 2.5 cups shredded brussel sprouts 2 tbsp extra-virgin olive oil 1 tsp salt, plus more to taste tsp black pepper, plus more to taste 15-20 oz of lunch meat or rotisserie chicken Aioli or dressing Instructions Preheat the oven to 350. Toss the beets and brussel sprouts with olive oil, salt and pepper. Place on a parchment paper lined baking sheet and put in the oven for 25 minutes. Meanwhile, start building your bowls! In each lunch container (I like to use Pyrex) put one or two cups of spring salad mix. Then put cup shredded carrot, and three to four ounces of lunch meat/rotisserie chicken in each container. Put the lid on each container and store in the fridge while you wait on the roasted vegetables. After 25 minutes, or when the brussels and beets are nicely browned, take the pan out of the oven. After the roasted veggies cool completely, take the lunch containers out of the fridge. Divide the brussels and beets equally into each container, then replace the lid and put the containers back in the fridge. During the week, just add your aioli or dressing of choice and enjoy! Notes If you can find frozen veggies, I highly recommend purchasing! Veggies are frozen at their peak and rival fresh veggies when it comes to nutrition. PLUS, you won't have to deal with dicing yourself. Be sure to read the oven instructions on the bag in case it differs from what I have listed here.I have a couple of great aioli/dressing recipes for you: ranch dressing, basil aioli, cilantro lime dressing and buffalo aioli (coming soon!).It's difficult to find store-bought dressings that don't have junk in them. They're pricey, but I recommend either Primal Kitchen or Tessemae's if you don't want to make it yourself. Alternately, you could make your own simple dressing of extra-virgin olive oil and some sort of acid like red wine vinegar or lemon juice. It's so simple yet so yummy!Lunch meat brands can also be tricky as well. If you're Whole30-ing, you need to look out for added sugars. And just in general, you want to look out for excessive sodium, nitrites or nitrates, carrageenan and MSG's. Here are a few of my favorite brands: Trader Joe's (you'll have to check the ingredients, but they have some good ones!), Applegate and True Story. Unfortunately, better for you lunch meats are more expensive, so sometimes a rotisserie chicken or roasting your own chicken might be a good option! 3.5.3251 2ff7e9595c
Comments