If you liked something and you want to eat something like this again next time, you can make it yourself. Doing this could improve your cooking abilities and help you decide that cooking your meals is healthier than eating fast foods.
fast foods advantages and disadvantages essay
Junk or fast foods are those items with empty calories, which means they only offer you a high amount of calories without providing you with needed vital nutrients. Studies have also disclosed that people who consume fast foods on a regular basis have lower micronutrient intake and may have a nutritional deficiency. Choosing wholesome foods will assure you with an increase in the nutrients per calorie making it feasible to meet the recommended dose of macro and micronutrients.
Eating healthy foods is the cornerstone of good health status and also lower your risk for developing health problems, on the other hand, fast food can have the opposite impact. Several pieces of evidence have revealed that fast food consumption increases the risk of metabolic syndrome by increasing triglyceride levels, triggers blood sugar and blood pressure spikes. Apart from these, there is a higher risk of obesity which can make you prone to cardiovascular diseases and Type 2 diabetes. According to the World Health Organisation (WHO), about 2.7 million people all over the globe succumb each year due to nutritional deficiency.
Well, fast food can be a cheaper option than adopting a healthy eating habit, however, you can still plan a nutritious meal plan by including low-cost locally available fresh natural produce that will save your money compared to convenience foods. Furthermore, the merits of eating healthy food go way beyond in maintaining your overall health, where the cost factor is often neglected when health is your top priority.
Next, the disadvantages of fast food it is health concern. Fast food are generally fatty food made with excessive oil and additives such as salt and sugar, meaning a large amount of calorie is present. When customers consumed too much fast food they might become obese and develop diseases such as diabetes, high blood pressure, strokes, and heart related symptoms due to high cholesterol from excessive fat. Customers may also consume excessive fast food because it is cheap to buy in large quantity. Research has been done proving it is more likely for people living near fast food branches to become obese.
Many fast food outlets including pizza joints, fried chicken shops etc. are known to be the greatest source of junk foods. Recent studies have indicated that junk foods are the major cause of obesity in people especially children.
The popularity of fast foods is increasing, as reflected by the growing fast food industry. This is because of the convenience that comes with buying fast foods. Most campuses are surrounded by fast-food restaurants as most students prefer fast food to home-cooked food. There have been debates on the effects that fast foods have on on-campus students. This paper will explain the gains and drawbacks of fast foods on campus (Walker).
To prepare fresh food, one has to shop for ingredients, cook, and wash the utensils, which are time-consuming for a busy student who might be having assignments or notes to read. Apart from saving time, fast food helps in cutting costs. The cost of some fast foods like burgers is relatively cheap hence affordable to students. Most fast foods are also healthy, for example, salads, lean meat, wheat bread, boiled food, fruit juice, and low-fat milk (Walker).
The classmate has pointed out that fast-food restaurants provide a quick and convenient means of provision of food. The classmate has outlined the following advantages of fast foods in the university system. One of the advantages is that fast-food restaurants are convenient since students do not necessarily have to worry about access to foods. Also, the classmate mentions that fast-food restaurants save students time, especially when they have a tight schedule and they do not have time to look for normal foods.
The third advantage is that fast-food restaurants save students the burden of carrying packed lunch as they go to school. On the other hand, fast foods do have disadvantages. The classmate mentions that fast foods make students possess poor eating habits that lead to intestinal problems. Finally, the classmate identifies that fat foods are expensive in the long run and may lead to students forgetting their nutritional requirements.
The classmate points out that fast-food restaurants are indeed beneficial when the university does not have many restaurants. The student explains how one feels relaxed due to the contentment that, after classes, one can be able to grab something to bite. The classmate mentions that students usually feel less distracted while doing tests compared to incidences when they are hungry and doing exams. The classmate mentions that the overall advantage of fast foods is the availability of foods. On the other hand, a classmate mentions that fast foods lead to obesity among university students who eat from fast-food restaurants. The classmate argues that junk foods lead to an imbalance of nutrients in the body.
There is an obesity epidemic throughout the world, but people do not adopt healthy eating habits even as more and more issues surface. As such, you should cover some key points to write an outstanding essay on one or more fast food essay topics and show your understanding of the topic.
I found this article to be of immense help to me. An addict of french fries and sandwiches, I will be wiser while making orders in future. I have also cited this site in my assignment on fast foods, their pros and cons. Thanks From Eldoret, Kenya.
Essential fatty acids are typically missing or lacking in fast foods. These include omega-3 and omega-6 polyunsaturated fatty acids which cannot be produced within the body, but are essential for the manufacture of cell membranes, and are also required in high concentrations within the brain and retina. The lack of such nutrients is thought to be associated with increased antisocial behavior, and perhaps with hyperactivity, though more research is needed to prove this.
In the planning stage, you should try to choose the advantages and disadvantages that are not too specific; otherwise, it will be difficult to fully develop your answers with details, reasons, results, and examples. Next, we have included some pics to give you ideas to fill out the planning table:
Replacing conventional meals with junk food is fast becoming the norm for many people, and while this may be more practical, it presents some serious concerns for health and productivity. This essay will discuss the pros and cons of this shift in behaviour.
In conclusion, the disadvantages outweigh the advantages because health must be a priority for most people. The increased productivity and life expectancy that good health brings is far more important than the short-term gains offered by a fast food diet.
In conclusion, the disadvantages outweigh the advantages because health has to be a priority for most people. The increased productivity and life expectancy that good health brings is far more important than the short-term gains offered by a fast food diet.
Many today are of the belief that the ubiquity of fast food provides enough enjoyment and economic positives to outweigh its impact on public health. In my opinion, the disadvantages related to health make this a negative development.
Nonetheless, fast food has a huge impact in the health sector. Most tangibly, this concerns to obesity. Studies have shown that obesity rates soar in countries where fast food has become entrenched in the local market. The best known example of this is in the United States, where obesity is reaching epidemic proportions. Related and often symptomatic drawbacks include cardiovascular disease, diabetes, and high blood pressure. Foods high in fat, sugar, and overprocessed ingredients have been proven to exacerbate these conditions, with heart disease now the single greatest cause of death around the world. This cannot be blamed entirely on fast food but there are very few healthy options on most fast food menus and the majority of companies specialise in quintessentially unhealthy foods like deep fried chicken, cheeseburgers, pizzas, and tacos.
1. Many today are of the belief that the ubiquity of fast food provides enough enjoyment and economic positives to outweigh its impact on public health. 2. In my opinion, the disadvantages related to health make this a negative development.
1. Nonetheless, fast food has a huge impact in the health sector. 2. Most tangibly, this concerns to obesity. 3. Studies have shown that obesity rates soar in countries where fast food has become entrenched in the local market. 4. The best known example of this is in the United States, where obesity is reaching epidemic proportions. 5. Related and often symptomatic drawbacks include cardiovascular disease, diabetes, and high blood pressure. 6. Foods high in fat, sugar, and overprocessed ingredients have been proven to exacerbate these conditions, with heart disease now the single greatest cause of death around the world. 7. This cannot be blamed entirely on fast food but there are very few healthy options on most fast food menus and the majority of companies specialise in quintessentially unhealthy foods like deep fried chicken, cheeseburgers, pizzas, and tacos.
Many today are of the belief that the ubiquity of fast food provides enough enjoyment and economic positives to outweigh its impact on public health. In my opinion, the disadvantages related to health make this a negative development. 2ff7e9595c
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